We’ll be covering the impact of technology and how to use the internet safely in this session.
Click here for Teams link to session
To help you prepare for the session, here is a video resource going over how to protect your mental health & wellbeing while constantly connected and a digital diet worksheet to use to write out how you can use the internet to promote mental health and wellbeing, and what are some “cheat meal” activities that you want to limit.
Resource
Resource
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