Self-Esteem

Our third wellbeing session is happening on Wednesday, April 9th from 1-2pm! This session will focus on Self-Esteem, and we’ll explore all things self-esteem, as well as tips and some short exercises to help improve your sense of self.

 Click here for Teams link to session

To help you prepare for the session, here’s a video resource that covers the key themes we’ll be discussing. Click here for Video

Got questions or want to share your thoughts?  Don’t forget to join us for our online drop-in session on Wednesday, April 9th from 1-2pm where we’ll be diving deeper into this topic.

We look forward to seeing you there!

If you are looking for more about self-esteem, please check out activities and resources below.

Resource: For some helpful tips to increase self-esteem, both in short and long-term, please use weblink: 5 Tips To Boost Self Esteem

Activity 1: Everyone has "rules" that they live by and are often unconscious of. These are usually taught to us by our families/teachers/etc growing up.  This activity will help bring to awareness what rules you may unintentionally be holding yourself to and how this might be negatively impacting your self worth.

Click here to download activity

Activity 2: We would like to invite you to keep note of something each day for one week that made you feel good about yourself.  This could be anything from supporting a friend, cleaning a kitchen, or taking a walk.

Click here to download activity