Self-Care & Habits
Our fifth wellbeing session is happening on Wednesday, 15th May from 1-2pm! This session will focus on Self-Care & Habits, and we’ll be covering how to take care of your physical and mental health as well as how to create habits that work for you and your life.
Click here for Teams link to session
To help you prepare for the session, here are two video resources that cover tips for developing useful habits and a video that goes through the physical and mental benefits of taking care of our bodies through proper sleep, nutrition, and exercise.
Got questions or want to share your thoughts? Don’t forget to join us for our online drop-in session on Wednesday, 15th May from 1-2pm where we’ll be diving deeper into this topic.
We look forward to seeing you there!
If you are looking for more about self-care and habits, please check out the resources below.
Resource: A list of 5 apps that can help with wellbeing and maintain habits.
Resource: A concept by psychiatrist Daniel Siegel, this describes 7 types of "time" that our brains need regularly for optimal wellbeing.
