Helpines: Domestic Abuse
(Read time: 3 minutes, 58 seconds)
There are many types of abuse, but widely speaking when we talk about abuse we mean a person you are, or were, in a relationship with, hurting or controlling you in a physical, sexual or psychological way.
Some types of abuse are difficult to recognise. You might not even realise that what you’re experiencing is abuse at first. You can experience more than one type of abuse at the same time. And both women and men can be victims of domestic abuse.
All types of abuse can be extremely distressing. If you are currently being abused or are struggling with thoughts and feelings relating to abuse you’ve experienced in the past, please do reach out to a helpline below, or speak to your connector or someone you trust.
GP
One of the best point of contacts is your GP. They can see to any physical abuse you are experiencing and point you in the direction of other people / services who can help. GPs are also trained to recognise domestic abuse and to try to get you alone at an appointment so you can talk freely and safely.
Rape Crisis Scotland
Rape Crisis Scotland is Scotland's leading organisation working to end rape and sexual violence in all its forms.
CONTACT - Phone 0808 801 0302 or text 07537 410 027 (5pm-midnight everyday) - Email support@rapecrisisscotland.org.uk
(Calls to 0808 numbers are free)
Scottish Women's Aid
"Scottish Women’s Aid is the lead organisation in Scotland working towards the prevention of domestic abuse. We play a vital role coordinating, influencing and campaigning for effective responses to domestic abuse."
CONTACT - Phone 0800 027 1234 (available 24/7) - Email helpline@sdafmh.org.uk
(Calls to 0800 numbers are free)
You can also contact your local Women’s Aid directly, there is one is most local authorities. Find yours at https://womensaid.scot/find-nearest-wa-group/
Sexual Abuse Survivors UK (Men)
A charity that acknowledges, supports, and advocates for men and non-binary people who have been affected by rape or sexual abuse.
CONTACT - Phone 0203 598 3898 or text 020 3322 1860 (12am-8pm Mon-Sun) - Email help@survivorsuk.org
(Calls to 0203 numbers are charged the same as calling a landline and are usually included in your call allowance)
Respect - Men's Advice Line
Respect is a UK-wide helpline service for male victims of domestic abuse. If you're unsure how they work, they have a helpful walkthrough of what to expect when picking up the phone to talk to one of their experts. You can find that here.
CONTACT - Phone 0808 8010327 (10am-8pm Mon-Fri) - Webchat here (Wednesday 10-11:30am and 2:30-4pm) - Email info@mensadviceline.org.uk
(Calls to 0808 numbers are free)